Written: 12-10-2020 My friend and I were sitting in my zen den (my house office) talking about mindfulness. We were talking about how...

Written: Jan 2021 The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about...

Written: Feb 2020 I had a work trip planned for months to Seattle. This would be the first time that I traveled without my family and...

Written: 2019 I love my son. He is the most energetic, rambunctious ball of high energy with so much love to give. He truly is the most...

Written: 2021 Mindfulness is so simplistic in nature that I fear it is the reason it is most often misunderstood or overlooked as a hot,...

Written: 2020 I express often that the world we live in now has smart phones and tablets as the norm and is what I feel, a main...

Written: 2020 Headbanging and self-injurious behaviors are topics that hold a stigma. My goal is to shift the mindset of the masses when...

Written: 2019 I think we often forget as parents who are supporting kids with sensory needs that we also need to take care of our own...

When school districts decided to close down for the safety of the students and its employees at the beginning of the pandemic, our OT...