blog by mindfulness in mOTion

Mindfulness for the Holidays

Written: 12-10-2020 My friend and I were sitting in my zen den (my house office) talking about mindfulness. We were talking about how...

Mindfulness is not Trendy

Written: Jan 2021 The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about...

Step out of your comfort zone

Written: Feb 2020 I had a work trip planned for months to Seattle. This would be the first time that I traveled without my family and...

It is OK to be mad. It is OK to be sad.

Written: 2019 I love my son. He is the most energetic, rambunctious ball of high energy with so much love to give. He truly is the most...

Mindful Mondays

Written: 2021 Mindfulness is so simplistic in nature that I fear it is the reason it is most often misunderstood or overlooked as a hot,...

It is OK to plug in and unplug

Written: 2020 I express often that the world we live in now has smart phones and tablets as the norm and is what I feel, a main...

Being Mindful about Self-Injurious Behaviors

Written: 2020 Headbanging and self-injurious behaviors are topics that hold a stigma. My goal is to shift the mindset of the masses when...

Tips to help support your littles when traveling

Written: 2019 I think we often forget as parents who are supporting kids with sensory needs that we also need to take care of our own...

Occupational therapy in a distance learning world: Top 3 tips for a successful experience.

When school districts decided to close down for the safety of the students and its employees at the beginning of the pandemic, our OT...