Written: Jan 2021 The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about...

Written: Feb 2020 I had a work trip planned for months to Seattle. This would be the first time that I traveled without my family and...

Written: 2021 Mindfulness is so simplistic in nature that I fear it is the reason it is most often misunderstood or overlooked as a hot,...